Smash Fat Diet

Since I'll be going to Hawaii in a month, I decided to start the Smash Fat Diet on Sunday. This gives me a little over a month to get into bikini shape. I had done this a while back, before I started Pepperdine and lost about 7 lbs, so I know it works. It's just a matter of sticking to it and resist junk food when I go out.

So the diet basically consists of three one week cycles. There are four specific meals that you eat, that are high in fiber, to make you full longer. These meals are fairly small, and it trains you to shrink your stomach essentially. So one day, you would have some plain yogurt with fruit, a protein shake, some brown rice and veggies or a salad. In addition to the food, the diet requires you to workout for 55 minutes per day, which I already do and then some.

The first day was a bit tough cause I was really hungry. But now, I'm getting used to the portion sizes. Yesterday was a bit tough cause I went to happy hour with some old coworkers from Universal. They ordered sweet potato fries and chicken wings, but I resisted. I ate the celery and carrots that came with it (cause those are unlimited) and I busted out my old carrots, ghetto style. I had only one glass of wine, which counted as one of my 100 calories snack for the day. I'm doing good so far, its been three days and I've already lost 2lbs. Woo Hoo!! Wish me luck, I will update my progress.